Day 3 Birthday Freebies (2026): Cheesecake Factory, Wings & Movie Night

Day 3 is built for a full birthday day out - free wings at Buffalo Wild Wings, a treat at The Cheesecake Factory, a free Crumbl cookie, and free popcorn at Regal Cinemas.

New here? Start with Day 1 of the challenge for how birthday freebies work and the 30-second sign-up routine. Otherwise, tap any brand below to open its page with the exact sign-up link and steps.

Day 3: 20 Birthday Freebies to Sign Up For

1. Sonic Drive-In - Free small shake with purchase

Estimated Value: $4-$7 | Category: Restaurants

Sonic Drive-In - Sonic Rewards members receive a free drink or tots on their birthday. Download the app and sign up to get your birthday reward automatically added to your account.

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2. Arby's - Free milkshake with any purchase

Estimated Value: $4-$6 | Category: Restaurants

Arby's Rewards members receive a free 12 oz. milkshake with any purchase on their birthday. Download the Arby's app to activate your birthday reward.

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3. Jack in the Box - Free menu item via Jack Pack Rewards

Estimated Value: $5-$8 | Category: Restaurants

Jack in the Box - Jack Pack Rewards members get a free menu item on their birthday - typically a signature burger, chicken sandwich, or dessert. No purchase required.

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4. Panda Express - Free entrée with qualifying purchase

Estimated Value: $5-$8 | Category: Restaurants

Panda Express - Panda Rewards members get a free entrée with a qualifying purchase during their birthday month. Sign up at pandaexpress.com/rewards and add your birthdate to activate.

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5. Panera Bread - Free bakery item

Estimated Value: $3-$5 | Category: Restaurants

Panera Bread - MyPanera members receive a special birthday reward, typically a free pastry or bakery item. The reward is loaded to your account during your birthday month and can be redeemed in-store or online.

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6. Jersey Mike's - Free regular sub and drink

Estimated Value: $10-$13 | Category: Restaurants

Jersey Mike's Rewards members receive a free regular sub and 22oz drink on their birthday. Choose from any of their fresh-sliced sub options. The reward is valid for a limited time around your birthday.

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7. Buffalo Wild Wings - 6 free wings

Estimated Value: $8-$12 | Category: Restaurants

Buffalo Wild Wings - Blazin' Rewards members get 6 free wings (traditional or boneless) on their birthday - any sauce or dry rub. No purchase required. Valid your entire birthday month.

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8. Red Robin - Free birthday burger

Estimated Value: $10-$16 | Category: Restaurants

Red Robin Royalty members get a free birthday burger during their birthday month. Choose any gourmet burger from the menu, no purchase required. Plus, enjoy bottomless steak fries on the side.

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9. TGI Friday's - Free dessert

Estimated Value: $7-$10 | Category: Restaurants

TGI Friday's Rewards members receive a free dessert on their birthday. Sign up for their rewards program to get a birthday treat emailed to you.

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10. LongHorn Steakhouse - Free dessert with entrée purchase

Estimated Value: $8-$10 | Category: Restaurants

LongHorn Steakhouse - LongHorn eClub members receive a free birthday dessert with an entrée purchase. Choose from signature desserts like the Chocolate Stampede, Caramel Apple Goldrush, or Molten Lava Cake.

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11. The Cheesecake Factory - Free slice of cheesecake

Category: Restaurants

The Cheesecake Factory - Cheesecake Rewards members receive a free slice of cheesecake on their birthday - any flavor, including seasonal options. The reward is delivered through the Cheesecake Rewards app and can be redeemed dine-in or on to-go orders. Sign up for free and make sure your birthday is saved in your profile before your big day.

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12. Häagen-Dazs - Free mini cup or cone of ice cream

Estimated Value: $4-$6 | Category: Desserts & Sweets

Häagen-Dazs Shops app members receive a free mini cup or cone of ice cream on their birthday at participating Häagen-Dazs Shop locations. No purchase required - just visit a shop and scan the app.

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13. Wetzel's Pretzels - Free Original or Sinful Cinnamon Pretzel

Estimated Value: $5-$7 | Category: Food & Drink

Wetzel's Pretzels - Wetzel's Rewards members receive a free Original or Sinful Cinnamon Pretzel during a 14-day birthday window. No purchase required - sign up via the app and scan your reward at any participating location.

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14. Crumbl Cookies - Free cookie

Estimated Value: $4-$5 | Category: Desserts & Sweets

Crumbl Cookies - Crumbl Rewards members receive a free cookie on their birthday. Choose from their rotating weekly menu of unique, gourmet cookie flavors baked fresh daily.

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15. Caribou Coffee - Free drink

Estimated Value: $4-$8 | Category: Food & Drink

Caribou Coffee - Caribou Perks members get a free handcrafted drink on their birthday. Choose any size and customize it however you like - it's on the house.

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16. Bath & Body Works - Free travel-size body item with purchase

Estimated Value: $0-$9.95 | Category: Beauty

My Bath & Body Works Rewards members receive a free birthday gift during their birthday month. Choose a complimentary full-size product from their selection of body care favorites.

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17. Kohl's - $5 Kohl's Cash

Category: Retail

Kohl's Rewards members get $5 Kohl's Cash on their birthday, usable in-store or online. Sign up for Kohl's Rewards on their website or via the Kohl's app.

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18. Best Buy - $5 reward from My Best Buy

Category: Retail

Best Buy My Best Buy members receive a $5 reward on their birthday. Sign up for the free loyalty program and add your birthday.

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19. Regal Cinemas - Free small popcorn

Estimated Value: $6-$9 | Category: Entertainment

Regal Cinemas - Regal Crown Club members receive a free small popcorn on their birthday. Head to the movies and enjoy a complimentary snack to celebrate.

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20. Build-A-Bear Workshop - Pay your age for a birthday bear

Estimated Value: $0-$14 | Category: Entertainment

Build-A-Bear Workshop offers their famous Count Your Candles birthday treat. During your birthday month, kids can pay their age for a special Birthday Treat Bear, making it a fun and affordable birthday tradition.

That's Day 3 Done

That's 20 more birthday freebies signed up for - 60 of 600 in the challenge so far, with 540 still to go.

• 🎉 See all 30 days: The 30-Day Birthday Freebie Challenge
• ⬅ Previous: Day 2 Birthday Freebies
• ➡ Next: Day 4 Birthday Freebies

Doing this for someone you love (or yourself)? Browse the full birthday freebies directory - 500+ verified rewards from restaurants, beauty brands, dessert shops, and retailers - or jump to the featured freebies worth grabbing first. Save this post and share it with the birthday person in your life.