Red Lobster
My Red Lobster Rewards members receive a special birthday reward. Sign up for their loyalty program and add your birthday to enjoy a complimentary treat during your birthday month.
2026 Red Lobster Birthday Freebie Details
Freebie: Free select dessert (choices include Classic Cheesecake, Brownie Overload, Chocolate Wave, or Strawberry Bliss Cheesecake)
Estimated Value: $9-$11
When To Sign Up: At least 30 days before your birthday month
Valid For: Your birthday month
Requirements
- Must join the free My Red Lobster Rewards program
- Must have your birthday entered in your rewards profile
- No purchase required
- Valid at participating locations
- Redeemable in-store or online via the Red Lobster app
How to Claim
- Download the Red Lobster app or sign up for My Red Lobster Rewards at redlobster.com/rewards
- Make sure your birthday is entered correctly in your profile
- You will receive an email and in-app notification with your birthday reward during your birthday month
- Visit a participating Red Lobster location or order online and present your Rewards ID to redeem your free dessert
FAQ (Frequently Asked Questions)
Do I need to make a purchase to get my free birthday dessert? No, no purchase is required to redeem your free birthday dessert at Red Lobster.
Which desserts can I choose from? You can choose from Classic Cheesecake, Brownie Overload, Chocolate Wave, or Strawberry Bliss Cheesecake.
Can I redeem this online or only in-store? You can redeem your birthday reward both online and in-store using the Red Lobster app.
When will I receive my birthday reward? You will typically receive an email notification about 5 days before the start of your birthday month.
Does the birthday reward expire? Yes, the reward is available during your birthday month and should be redeemed before the month ends.
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